長期服用可以有效促進血液循環，讓您的四肢活動更加靈活自如。同時，它還能滋養大腦細胞，改善認知功能，增強記憶力，幫助您應對日常工作和生活中的各種挑戰。
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最後，進食方面要避免熱氣的煎炸及糖份高的食物，多吃一些溫性平和的食物如蘋果、蔬菜、全麥餅乾等，蔬菜當中的抗氧化劑可以消除體內的炎症，所以安全清淡的飲食將會慢慢把你的壓力減低。
最熱門的保健品，大概是維他命了！維他命雖然不能提供能量，但就幫助我們維持不同器官功能和新陳代謝。我們的身體並不能製造大部分維他命，所以我們要從食物中攝取適當的分量，才能維持身體健康。市面上買到的維他命產品，有針對不同需要的，也有廣泛保健用途的，你又知自己需要哪一種維他命嗎？
維他命B雜份量要食多少？此種維他命屬水溶性維他命，因此若以汆燙或水煮的方式攝入體內，容易使維他命B雜流失於湯水中，從而有利人體吸收。不過，當維他命B雜攝取過量，亦會藉由尿液排出，所以也不容易貯存於體內，需要每天適量補充。
以下針對不同族群整理的維他命B雜建議攝取量，另要提醒，在使用維他命B雜的保健食品，切記先閱讀其營養標示，並了解每天所吃的營養素、所佔的每天所需比例，任何疑問可諮詢專業醫生了解。
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長期服用可以有效促進血液循環，讓您的四肢活動更加靈活自如。同時，它還能滋養大腦細胞，改善認知功能，增強記憶力，幫助您應對日常工作和生活中的各種挑戰。
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兒茶素是綠茶萃取之一，具有多種健康功效，例如抗氧化、降血脂、抗菌，甚至抗癌等功效。針對新冠病毒，兒茶素具有抑製冠狀病毒複製的作用，並可強化免疫系統，舒緩感染症狀及預防感染。
Ginkgo biloba leaves are actually frequently used in Chinese medicine. This merchandise includes the extract from ginkgo biloba leaves that contains 24% flavoglycoside. Flavoglycosides, often called flavone glycosides, are largely accountable for the antioxidant action of 保健產品推介 ginkgo biloba. Garlic contains an organic and natural compound known as allicin that provides garlic its aroma and flavour and is also a robust antioxidant resulting from allicin trapping harming radicals.